Health Coach in Redding, Ca
My coaching services changed as I focus on massage and on my other health business of weight loss coffee and more.
Coffee meets weight loss.
Starbucks meets Jenny Craig.
Just add water.
Contact me for trial packs. :)
Lose weight with the HEALTHIEST coffee on the planet.
I have spent years hearing from many many clients that are tired, burned out and want to lose weight but cannot. Massage helps them de-stress but many come back with the same concerns in their life.
Is this you or someone you know ?
Lots of people drink coffee and lots of people want to lose weight, manage their weight or just want more energy without having to diet etc?
Recently I came across an opportunity that is helping others feel more energized and lose weight, and have more energy while drinking healthy coffee and other healthy functional beverages.
This opportunity can help people easily lose weight and have more energy to be able to feel energized and accomplish the goals and dreams they wish to in life.
Coffee meets weight loss.
Starbucks meets Jenny Craig.
Just add water.
Contact me for trial packs. :)
Lose weight with the HEALTHIEST coffee on the planet.
I have spent years hearing from many many clients that are tired, burned out and want to lose weight but cannot. Massage helps them de-stress but many come back with the same concerns in their life.
Is this you or someone you know ?
Lots of people drink coffee and lots of people want to lose weight, manage their weight or just want more energy without having to diet etc?
Recently I came across an opportunity that is helping others feel more energized and lose weight, and have more energy while drinking healthy coffee and other healthy functional beverages.
This opportunity can help people easily lose weight and have more energy to be able to feel energized and accomplish the goals and dreams they wish to in life.
Have you been searching for a health/life coach in Redding, Ca? Looking to create more balance? Looking to grow or be healthier?
What you tell your body is important. You have the power to be healthy!
Because your body is a sacred temple, treating it as such will create much greater health in you and your life.
Massage and Yoga are great for clearing and cleansing the body of toxins, physical, emotional and spiritual. Meditation, and prayer are great too for clearing all levels of toxins. Exercise is important for clearing and cleansing mental and physical toxins too.
Another very important practice in cleansing your body, mind and soul is to have a clean diet, This means healthy organic(as much as possible) foods and supplements. We are what we eat!
What Are The Benefits of A Health/Life Coaching Session?
If you are open and working towards shifting yourself then the benefits of health and life coaching are infinite and continuous, depending on how far you wish to go in holistic healing.
Here are some of the the benefits of receiving regular health/ life coach sessions:
Here are some of the the benefits of receiving regular health/ life coach sessions:
- Inner peace
- Vibrant health, physical, emotional and spiritual
- Increased creative flow
- Elevated business performance
- Healing
- Love
- Enhanced athletic performance
- More Clarity
- Intuitive connection
- Inner and outer strength
- Groundedness
- Greater ability to focus
- More flexible in your body
- Decrease in stress and increase in self relaxation
How Does A Session Holistic Health Coaching In Redding, Ca Work?
In my holistic health coach in Redding Ca sessions, I work on helping you cleanse all areas in your mind, body and spirit to help you create mental/emotional, physical health.
A skilled health/life coach can empower you to see all areas of your life and inspire you to shift yourself so you are feeling more in your empowered in all areas of your life on the conscious level and on the subconscious level.
Below are the ways we are affected by stress in the 3 areas of our lives. I love helping with all 3 areas. But you have to do some home work too...:)
Emotional/Mental Stress-This manifests within us when we are unhappy with ourselves and/or our lives. When we are angry, saddened, grief stricken, depressed. When we are in relationships that don't align with who we know ourselves to be, or when we are in jobs that aren't aligned with who we know ourselves to truly be.
Emotional stress puts a great strain within. It causes stress hormones to get released within us and when this happens the immune system gets weakened and we can be more susceptible to sickness, injury and dis-ease. Emotional stress affects our digestive system as well, many times causing digestive disorders in the intestines.
Emotional/Mental Nutrition-When we get to the root of our emotional stress(quitting a job, self forgiveness and forgiveness of others or leaving an unhealthy relationship) we can dig out that painful root and re-plant healthy thoughts and mental practices within us to help our body release all the feel good hormones of joy, love and happiness.
Mind nutrition I like to call this. What we think affects our body in a tremendous way, negative and positive.
I work with you in developing a discipline in your thoughts and your mind to re- focus you for positive mental habits and thoughts which can lead to emotional healing and freedom.
Physical Stress. Mind nutrition was above and now we have physical nutrition which has a huge impact on our stress levels. Eating foods that are processed, eating sugar or lots of caffeine, alcohol and drugs-all of these affect the stress load on our body. When our body has to process so many toxins it can overload our systems and cause problems in our immune system, digestive system, endocrine and just about every system with in us.
When we eat a healthy diet our body can rest. Our body does not have to work so hard to process toxins. Then it can heal and stay relaxed and peaceful.
And since all is linked..if we physically overload our sacred temple with processed food instead of healthy food it always seeps into our emotional body. Nothing is separate within us.
Other forms of physical stress are overworking our body with too much physical labor and not allowing our body to rest and heal. Working long hours in manual labor, or sitting at a computer for long hours at a time, all of these are physical stressors.
Physical nutrition- Our body is a vibration of energy, the food we eat affects that vibration. The closer you eat to foods the way God created it, the closer you are to the divine energy and vibration we flow as, this is a light feeling in the body. Processed foods, sugar, alcohol and drugs cause a heavier, more dense like feeling in the vibration of a person.
As I said above, massage helps balancing so does stretching, and so does meditation and prayer, eating well, exercise and being in nature. Adding these to your holistic health'life coach in Redding, CA sessions will give you added benefit in your life.
Peace and Blessings,
Cheri
A skilled health/life coach can empower you to see all areas of your life and inspire you to shift yourself so you are feeling more in your empowered in all areas of your life on the conscious level and on the subconscious level.
Below are the ways we are affected by stress in the 3 areas of our lives. I love helping with all 3 areas. But you have to do some home work too...:)
Emotional/Mental Stress-This manifests within us when we are unhappy with ourselves and/or our lives. When we are angry, saddened, grief stricken, depressed. When we are in relationships that don't align with who we know ourselves to be, or when we are in jobs that aren't aligned with who we know ourselves to truly be.
Emotional stress puts a great strain within. It causes stress hormones to get released within us and when this happens the immune system gets weakened and we can be more susceptible to sickness, injury and dis-ease. Emotional stress affects our digestive system as well, many times causing digestive disorders in the intestines.
Emotional/Mental Nutrition-When we get to the root of our emotional stress(quitting a job, self forgiveness and forgiveness of others or leaving an unhealthy relationship) we can dig out that painful root and re-plant healthy thoughts and mental practices within us to help our body release all the feel good hormones of joy, love and happiness.
Mind nutrition I like to call this. What we think affects our body in a tremendous way, negative and positive.
I work with you in developing a discipline in your thoughts and your mind to re- focus you for positive mental habits and thoughts which can lead to emotional healing and freedom.
Physical Stress. Mind nutrition was above and now we have physical nutrition which has a huge impact on our stress levels. Eating foods that are processed, eating sugar or lots of caffeine, alcohol and drugs-all of these affect the stress load on our body. When our body has to process so many toxins it can overload our systems and cause problems in our immune system, digestive system, endocrine and just about every system with in us.
When we eat a healthy diet our body can rest. Our body does not have to work so hard to process toxins. Then it can heal and stay relaxed and peaceful.
And since all is linked..if we physically overload our sacred temple with processed food instead of healthy food it always seeps into our emotional body. Nothing is separate within us.
Other forms of physical stress are overworking our body with too much physical labor and not allowing our body to rest and heal. Working long hours in manual labor, or sitting at a computer for long hours at a time, all of these are physical stressors.
Physical nutrition- Our body is a vibration of energy, the food we eat affects that vibration. The closer you eat to foods the way God created it, the closer you are to the divine energy and vibration we flow as, this is a light feeling in the body. Processed foods, sugar, alcohol and drugs cause a heavier, more dense like feeling in the vibration of a person.
As I said above, massage helps balancing so does stretching, and so does meditation and prayer, eating well, exercise and being in nature. Adding these to your holistic health'life coach in Redding, CA sessions will give you added benefit in your life.
Peace and Blessings,
Cheri
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