Health Coach in Redding, Ca

I am currently on hiatus from health coaching.  

But their are some wonderful health coaches in Redding Ca.


Have you been searching for a  health/life  coach in Redding, Ca?    Looking to create more balance? Looking to grow or be healthier?


What you tell your body is important. You have the power to be healthy!

Because your body is a sacred temple, treating it as such will create much greater health in you and your life.

Massage and Yoga are great for clearing and cleansing the body of toxins, physical, emotional and spiritual.  Meditation, and prayer are great too for clearing  all levels of toxins.  Exercise is important for clearing and cleansing mental and physical toxins too.

Another very important practice in cleansing yourself with a healthy diet. This means healthy organic(as much as possible) foods and supplements.  We are what we eat!

What Are The Benefits of A Health/Life Coaching Session?

If you are open and working towards shifting yourself then the benefits of  health and life coaching are continuous, depending on  how far you wish to go in holistic healing.

Here are some  of the the benefits of receiving regular health/ life coach sessions:

• Inner peace
• Vibrant health, physical, emotional and spiritual
• Increased creative flow
• Elevated business performance
• Healing
• Love
• Enhanced athletic performance
• More Clarity
• Intuitive connection
• Inner and outer strength
• Groundedness
• Greater ability to focus
• More flexible in your body
• Decrease in stress and increase in self relaxation

How Does A Session Holistic Health Coaching In Redding, Ca Work?

A skilled health/life coach can empower you to see all areas of your life and inspire you to shift yourself so you are feeling more in your empowered in all areas of your life on the conscious level and on the subconscious level.


Below are the ways we are affected by stress areas of our lives.  You have to do some home work too...:)


Emotional/Mental Stress-This manifests within us when we are unhappy with ourselves and/or our lives.  When we are angry, saddened, grief stricken, depressed. When we are in relationships that don't align with who we know ourselves to be,  or when we are in jobs that aren't aligned with who we know ourselves to truly be.

Emotional stress puts a great strain within.  It causes stress hormones to get released within us and when this happens the immune system gets weakened and we can be more susceptible to sickness, injury and dis-ease.  Emotional stress affects our digestive system as well, many times causing digestive disorders in the intestines.
 
Emotional/Mental Nutrition-When we get to the root of our emotional stress(quitting a job, self forgiveness and forgiveness of others or leaving an unhealthy relationship) we can dig out that painful root and re-plant healthy thoughts and mental practices within us to help our body release all the feel good hormones of joy, love and happiness. 
Mind nutrition I like to call this. What we think affects our body in a tremendous way, negative and positive.

I work with you in developing a discipline in your thoughts and your mind to re- focus you for positive mental habits and thoughts which can lead to emotional healing and freedom. 


Physical Stress.  Mind nutrition was above and now we have physical nutrition which has a huge impact on our stress levels.  Eating foods that are processed, eating sugar or lots of caffeine, alcohol and drugs-all of these affect the stress load on our body.  When our body has to process so many toxins it can overload our systems and cause problems in our immune system, digestive system, endocrine and just about every system with in us.

When we eat a healthy diet our body can rest. Our body does not have to work so hard to process toxins. Then it can heal and stay relaxed and peaceful.

And since all is linked..if we physically overload our sacred temple with processed food instead of healthy food it always seeps into our emotional body. Nothing is separate within us.

Other forms of physical stress are overworking our body with too much physical labor and not allowing our body to rest and heal.  Working long hours in manual labor, or sitting at a computer for long hours at a time, all of these are physical stressors.

Physical nutrition- Our body is a vibration of energy, the food we eat affects that vibration.  The closer you eat to foods the way the earth created it, the closer you are to the divine energy and vibration we flow as, this is a light feeling in the  body. Processed foods, sugar, alcohol and drugs cause a heavier,  more dense like feeling in the vibration of a person.

As I said above, massage helps balancing so does stretching, and so does meditation and prayer, eating well, exercise and being in nature.  Adding these to your holistic health life coach in Redding, CA sessions will give you added benefit in your life.


Peace and Blessings,
Cheri

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