If you are having sciatica and sciatic nerve problems, please know that massage therapy can help.   I have extensive experience treating sciatica and sciatic nerve pain with massage therapy.   Please ready my Redding massage for sciatic pain article,  so you can learn more about why massage therapy is wonderful for helping with pain relief from sciatica and sciatic nerve pain.

Call me in Redding for a massage consultation or massage appointment. 530-917-0123 Thank you and many blessings for your health.  ~Cheri
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Hello Redding and Beyond. Did you know that your entire body/mind is a huge sensor, a beautiful vibration of energy? From the outside in you can massage yourself by allowing yourself to be around people and situations that have your body sensor feel relaxed and peaceful. Just like eating toxic food can affect you so can being around toxic people and environments. Notice how your body/mind feels when someone is yelling or frustrated around you. You may tense up, your stomach may hurt. Or when someone feels calm and peaceful. Notice also how you feel when outside in nature like in the mountains and how that divine energy helps relax you. Your intuitive body/mind knows the truth...and you deserve to feel good, so keep allowing yourself to be in those situations.  Massage Therapy comes in many forms and this Redding Education Page will continue to explain the different ways we can massage ourselves from outside in and inside out.
Blessings...♥

Come visit me at my Massage Sanctuary in Redding, Ca

 My Redding Massage Services and Rates
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Hello Redding, CA and beyond! Massage your loved ones inner heart with a gift of Massage Therapy.  Now is the time of year people are searching for gifts for Valentine Day.  You could buy them candy or chocolate..those are the common gifts.  Yet what really speaks a caring and love is buying your loved an experience.  Massage Therapy is a wonderful experience to give your loved one. As they are being massaged, pampered, cared for and relaxed...you and your gift will be in their mind and heart.
This is something they won't soon forget.  If you don't feel like massaging them yourself as a gift but want to extend your heart love to them through a massage therapist then a massage gift certificate is perfect for you.  Here is my article on Couples Massage Instruction, so you can get a better idea of why your loved can benefit more from the gift of massage rather than chocolate or candy.  Or maybe give them all 3! 
Not in Redding, CA and want to gift your loved one a massage, then I offer massage gift certificates on my website, check those out too.


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Hello Redding, Ca and beyond.  Today I am posting about all different types of massage therapy. Massage is more than many people realize as we can massage ourselves with our own habits from the outside in and inside out.  In my massage benefits article I write about how massage truly benefits the mind/ body on all levels. Yet there are so many things a person can do in their own lives before they come to receive a massage. These practices help your mind/body stay relaxed and will actually help you receive a massage better.  So lets start with massage from the inside out.
  • Breathing therapy, slowing your breathing down and consciously using it inside to massage yourself,helps your muscles relax. Our breath is an internal massage tool. Using your inner vision and your minds eye combined with your breath is a powerful tool to help you and your muscles feel less stressed.
  • Meditation Therapy, In a slow stillness meditation you actually massage your inside by re-training your inner muscles to relax. Energy follows thoughts so as you train your mind to be still and calm it trickles through to your muscles too. 
  • Eating Therapy.  Your muscles LOVE good nutrition and things like processed food and sugar can cause them to ache and spasm from toxic build up.
  • Drink lots of water therapy. Drinks like coffee and sugary cause muscle spasms and pain too...water helps keep the muscles hydrated and relaxed. We are made of 80% water!
  • Epsom Salt Bath Therapy.  These baths help with flushing your muscles inside as the water in your body will follow the salt. This can help you be less sore because the salt helps flush out toxins in the body that cause your muscles to spasm.
  • Hydrotherapy.  Finish your showers on cold water. The cold water causes your muscles to contract and this creates a sponge like effect in the body there by flushing out toxins and helping the muscles to relax.
My next post will be about what you can do for massage therapy from the outside in.  In the meantime...make sure you are calling to schedule your massage appointment.

Blessings,
Cheri

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In Redding, CA and searching for professional, high-quality therapeutic massage therapy or a yoga teacher? At my massage sanctuary in Redding. I offer a wide range of massage therapy and yoga therapy options. If you aren’t in Redding and want massage gift certificates, I offer those online too, through Pay Pal. This way even if you don’t live in Redding, CA you can still gift massage therapy or yoga therapy to your loved ones that do live in Redding. Check out my massage article on side by side massages for couples, friends family. They are wonderful to experience together! Plus I offer private massage instruction for couples. Visit my article for couples massage instruction for side by side couples instruction. Together learning the art of therapeutic massage therapy with presence and awareness.

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ahhh...so love yoga...the slow yoga...where I am so present in my body/mind awareness and breath that I feel every fiber of my being. Love feeling the release of the bliss filled energy as I move deeper into a stretch and feel my tight muscles let go. Sigh...so good and so god! Massage from the inside out and outside in....♥
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Remember that there are many ways to receive massage therapy. One way to receive is through therapeutic touch, like what I do as a massage therapist. Another way is through using your breath to massage yourself from the inside out. Another way to receive massage is through your own mind in meditative states of heightened mind/body awareness. This happens through opening yourself to the flow of the universe, the flow that is you. This opening within you helps your whole body relax from the inside out. When you are open this way, blood flows easier, serotonin(happiness molecules) get released, and there is a decrease in pain in the body. This is the yoga way of understanding massage through all levels into your body/mind. Many Blessings. ♥
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_So so so love what I do...massage therapy and yoga therapy can sometimes be demanding, emotionally, physically and spiritually...and yet I am still amazed at the body/mind. The aliveness, organic pulsation of life flowing through people. We are a 3-d manifestation of our thoughts, our lives, the food we eat...how we think. Almost 12 years..and the insights and realizations just keep getting more beautiful. I am blessed to be allowed to flow into people's body/minds the way I do. The beauty, pain, love, sorrow, peace within people is divine. ♥
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Good morning Redding. Wanted to let everyone know that the Quantum Healing Yoga Workshop is being moved to Saturday January 21st 6-8pm. I have a list started and there is even more growing interest. This is not a traditional yoga class in terms of learning to do poses, so please have a foundation in yoga practice. This is a class in raising your energetic vibration through using, yogic exercises, meditation, poses and travel into your heart space. The heart is a huge center for energetic resonance and vitality....check out my Hearticle on my website for that information We are amazing creations of vibrational energy, so this yoga workshop is the self massage therapy of your own vibration from the inside out....Love and many blessings to you...♥
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Good morning sunshine..I love you....How many senses do you have to soak up the universe? Sight, Sound, Taste, Touch, Smell. The heart is a sensor too. Taste with your heart, through your heart. To...taste with the eyes, taste with the fingers, taste with the ears, taste with the nose, taste with the eyes. You can also taste with your inner eyes.....taste with the entire being of awareness. Every cell in your body has all these senses.....Feel it....mmmm mmmm....it is delicious...♥( a little bit of what we will be working on in the yoga workshop on Dec 10th. The inner massage therapy of your awareness and heart to open deeper to who you truly are).
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Redding Massage Therapist. Professional Therapeutic Massage and Yoga in Redding, CA. 2910 Veda St. Redding, CA 96001.

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