Our mind/body are one, so connected in unity. Remember when our minds are stressed & zooming, so can our bodies feel tense and tight. Remember to slow down, synch-in and do things that promote stillness and quietness within. Massage, Meditation and Yoga are all great for this. I personally love how deeply connecting with my muscles and slowly stretching into releasing them feels amazing. Blessings...
Cheri's insights and observations for holistic healing from her professional massage and yoga experience for how massage, yoga and meditation help the mind/body in healing. Healing from the inside out and outside in.