Massage therapy and yoga for pain relief and stress reduction. This transformative healing from within is starting to become more accepted throughout the world. More and more people are experiencing how having regular therapeutic massage provides pain relief and stress reduction plus it increases the quality of peace in oneself as well. Receiving the benefits of a professional massage can help a person take their mind/body experience to a deeper level within themselves. Also having a regular yoga and meditation practice has almost similar effects on the body. The benefits of yoga and massage are a wonderful compliment to each other.
Cheri's insights and observations for holistic healing from her professional massage and yoga experience for how massage and yoga can help in your health.