However I have noticed that simply allowing yourself to relax can be one the biggest steps in helping your own massage. This is why going outside is important and allowing the sun to soften your muscles or allow the flow of the river to wash through your tight shoulder muscles. It's an exercise in self awareness and self massage. When you do this, it allow us massage therapists to be able to do our work more efficiently too, because we aren't working as hard against an inner resistance that sometimes come from people not allowing themselves to relax. All a wonderful practice in learning and growing and evolving.
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