Hello Redding and Beyond. Did you know that your entire body/mind is a huge sensor, a beautiful vibration of energy? From the outside in you can massage yourself by allowing yourself to be around people and situations that have your body sensor feel relaxed and peaceful. Just like eating toxic food can affect you so can being around toxic people and environments. Notice how your body/mind feels when someone is yelling or frustrated around you. You may tense up, your stomach may hurt. Or when someone feels calm and peaceful. Notice also how you feel when outside in nature like in the mountains and how that divine energy helps relax you. Your intuitive body/mind knows the truth...and you deserve to feel good, so keep allowing yourself to be in those situations. Massage Therapy comes in many forms and this Redding Education Page will continue to explain the different ways we can massage ourselves from outside in and inside out.
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