Massage and Yoga Therapy inside and out. Even if you don't live in Redding, Massage and Yoga are far reaching into the body/mind.
ahhh...so love yoga...the slow yoga...where I am so present in my body/mind awareness and breath that I feel every fiber of my being. Love feeling the release of the bliss filled energy as I move deeper into a stretch and feel my tight muscles let go. Sigh...so good and so god! Massage from the inside out and outside in....♥
Cheri's insights and observations for holistic healing from her professional massage and yoga experience for how massage, yoga and meditation help the mind/body in healing. Healing from the inside out and outside in.