Massage And Yoga Blog.

Quantum Healing Yoga Workshop in Redding. Massage yourself from the inside out.

11/29/2011

Good morning sunshine..I love you....How many senses do you have to soak up the universe? Sight, Sound, Taste, Touch, Smell. The heart is a sensor too. Taste with your heart, through your heart. To...taste with the eyes, taste with the fingers, taste with the ears, taste with the nose, taste with the eyes. You can also taste with your inner eyes.....taste with the entire being of awareness. Every cell in your body has all these senses.....Feel it....mmmm mmmm....it is delicious...♥( a little bit of what we will be working on in the yoga workshop on Dec 10th. The inner massage therapy of your awareness and heart to open deeper to who you truly are).

Yoga Therapy For Being Present-A Massage From The Inside Out

11/28/2011

It is amusing to me that after almost 14 years practicing yoga..that my brain still tries to get me to find things to avoid communing lovingly with my body/mind. Last night as I began my meditation/yoga time I caught my thoughts saying.."ok lets hurry up and get through this yoga practice and then we can get on with life". So I slowed down more to let go of that stress. Ha ha...as if there is anywhere to be but here and now present in the body, feeling deeply into the vibration that runs throughout..letting go, opening up and allowing that amazing life force to flow....♥ This is how you massage yourself from the inside out....