Good morning sunshine..I love you....How many senses do you have to soak up the universe? Sight, Sound, Taste, Touch, Smell. The heart is a sensor too. Taste with your heart, through your heart. To...taste with the eyes, taste with the fingers, taste with the ears, taste with the nose, taste with the eyes. You can also taste with your inner eyes.....taste with the entire being of awareness. Every cell in your body has all these senses.....Feel it....mmmm mmmm....it is delicious...♥( a little bit of what we will be working on in the yoga workshop on Dec 10th. The inner massage therapy of your awareness and heart to open deeper to who you truly are).
Good morning sunshine..I love you....How many senses do you have to soak up the universe? Sight, Sound, Taste, Touch, Smell. The heart is a sensor too. Taste with your heart, through your heart. To...taste with the eyes, taste with the fingers, taste with the ears, taste with the nose, taste with the eyes. You can also taste with your inner eyes.....taste with the entire being of awareness. Every cell in your body has all these senses.....Feel it....mmmm mmmm....it is delicious...♥( a little bit of what we will be working on in the yoga workshop on Dec 10th. The inner massage therapy of your awareness and heart to open deeper to who you truly are). Add Comment Breathing from your heart..or breathing from your fear.....? As you start the inhale...the inhale can come from deep within the heart..first begin with diaphragm breathing.....and then when you have gotten that down...you link the diaphragm breathing openness with the openness of your heart vortex..and create tremendous amounts of energy....and then you will feel breathing from the whole universe into infinity....takes letting go....to really feel it...♥. Breath is an energy of consciousness and massages the inside of you..physically, emotionally and spiritually.... (If you haven't guessed I love teaching people how to be present in their bodies...when so many are up in their heads...) Hello all...Having lots of conversations with people lately who are feeling overwhelmed and ungrounded. With the holidays quickly approaching sometimes this stress can bring us into critical overload. So please take care of yourselves. Tell us...what are you going to do today and tomorrow and beyond to carve out that time for yourself to replenish, to re-connect? Massage therapy is a wonderful way to do that yes...and I am talking about spending time with yourself alone in quietness..giving back to you. Meditation, yoga, praying....connect to that source within that is ever flowing. You cannot give fully and deeply to others unless you are giving to yourself. You are always worth it..always. Many blessings to you and yours...♥ Hello beautiful beings! Breath lesson. Mind brain has stress. Body brain feels stress. Because our cells throughout us have 'ears' on them. Stress...Limits the the life force energy in us. Breath carries healing energy(that life force) and consciousness. Pay attention to how you breathe...are you able to truly get deep opening breaths around your heart(front and back) and up into your shoulder blades? Can you feel your breath down into your toes? If not try it..and practice, keep practicing. Breath is the life force that connects everything....you can use your breath to relax your mind, your muscles, your entire being. You can use your breath to heal, feel and reel in the peace of the universe....<3 Our mind/body are one, so connected in unity. Remember when our minds are stressed & zooming, so can our bodies feel tense and tight. Remember to slow down, synch-in and do things that promote stillness and quietness within. Massage, Meditation and Yoga are all great for this. I personally love how deeply connecting with my muscles and slowly stretching into releasing them feels amazing. Blessings... | Redding Massage BlogCheri Davis-Author
Cheri's insights and observations during her professional massage and yoga experience for how therapeutic massage and yoga help the mind/body in healing. Healing from the inside out and outside in.  Home
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