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Remember that there are many ways to receive massage therapy. One way to receive is through therapeutic touch, like what I do as a massage therapist. Another way is through using your breath to massage yourself from the inside out. Another way to receive massage is through your own mind in meditative states of heightened mind/body awareness. This happens through opening yourself to the flow of the universe, the flow that is you. This opening within you helps your whole body relax from the inside out. When you are open this way, blood flows easier, serotonin(happiness molecules) get released, and there is a decrease in pain in the body. This is the yoga way of understanding massage through all levels into your body/mind. Many Blessings. ♥
_So so so love what I do...massage therapy and yoga therapy can sometimes be demanding, emotionally, physically and spiritually...and yet I am still amazed at the body/mind. The aliveness, organic pulsation of life flowing through people. We are a 3-d manifestation of our thoughts, our lives, the food we eat...how we think. Almost 12 years..and the insights and realizations just keep getting more beautiful. I am blessed to be allowed to flow into people's body/minds the way I do. The beauty, pain, love, sorrow, peace within people is divine. ♥
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Good morning Redding. Wanted to let everyone know that the Quantum Healing Yoga Workshop is being moved to Saturday January 21st 6-8pm. I have a list started and there is even more growing interest. This is not a traditional yoga class in terms of learning to do poses, so please have a foundation in yoga practice. This is a class in raising your energetic vibration through using, yogic exercises, meditation, poses and travel into your heart space. The heart is a huge center for energetic resonance and vitality....check out my Hearticle on my website for that information We are amazing creations of vibrational energy, so this yoga workshop is the self massage therapy of your own vibration from the inside out....Love and many blessings to you...♥
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Good morning sunshine..I love you....How many senses do you have to soak up the universe? Sight, Sound, Taste, Touch, Smell. The heart is a sensor too. Taste with your heart, through your heart. To...taste with the eyes, taste with the fingers, taste with the ears, taste with the nose, taste with the eyes. You can also taste with your inner eyes.....taste with the entire being of awareness. Every cell in your body has all these senses.....Feel it....mmmm mmmm....it is delicious...♥( a little bit of what we will be working on in the yoga workshop on Dec 10th. The inner massage therapy of your awareness and heart to open deeper to who you truly are).
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Remember in yoga class...you are not in competition with anyone....including yourself. Drop into your body, drop into your being and learn the art of inner seeing...from this place you learn how to honor your heart, your poses, your breath and to feel that divine flow of energy for you. There is no where to be but here and now feeling into your muscles, your tissues, your breath space. So just because someone next to you might be a 'gumby' or a 'pretzel'....remember your body and your awareness are up to you, and even a yoga teacher can not give you that inside of yourself. Yoga is not a quick fix..it a path of focus into yourself to unwind and find the deeper parts of your being of your relaxation and of your own bliss....♥