ahhh...so love yoga...the slow yoga...where I am so present in my body/mind awareness and breath that I feel every fiber of my being. Love feeling the release of the bliss filled energy as I move deeper into a stretch and feel my tight muscles let go. Sigh...so good and so god! Massage from the inside out and outside in....♥
Add Comment Broadcasting from Redding, CA, Massage and Yoga Therapy from the inside out and outside in.01/06/2012 Remember that there are many ways to receive massage therapy. One way to receive is through therapeutic touch, like what I do as a massage therapist. Another way is through using your breath to massage yourself from the inside out. Another way to receive massage is through your own mind in meditative states of heightened mind/body awareness. This happens through opening yourself to the flow of the universe, the flow that is you. This opening within you helps your whole body relax from the inside out. When you are open this way, blood flows easier, serotonin(happiness molecules) get released, and there is a decrease in pain in the body. This is the yoga way of understanding massage through all levels into your body/mind. Many Blessings. ♥ Breathing from your heart..or breathing from your fear.....? As you start the inhale...the inhale can come from deep within the heart..first begin with diaphragm breathing.....and then when you have gotten that down...you link the diaphragm breathing openness with the openness of your heart vortex..and create tremendous amounts of energy....and then you will feel breathing from the whole universe into infinity....takes letting go....to really feel it...♥. Breath is an energy of consciousness and massages the inside of you..physically, emotionally and spiritually.... (If you haven't guessed I love teaching people how to be present in their bodies...when so many are up in their heads...) | Redding Massage BlogCheri Davis-Author
Cheri's insights and observations during her professional massage and yoga experience for how therapeutic massage and yoga help the mind/body in healing. Healing from the inside out and outside in.  Home
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