_So so so love what I do...massage therapy and yoga therapy can sometimes be demanding, emotionally, physically and spiritually...and yet I am still amazed at the body/mind. The aliveness, organic pulsation of life flowing through people. We are a 3-d manifestation of our thoughts, our lives, the food we eat...how we think. Almost 12 years..and the insights and realizations just keep getting more beautiful. I am blessed to be allowed to flow into people's body/minds the way I do. The beauty, pain, love, sorrow, peace within people is divine. ♥
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Remember in yoga class...you are not in competition with anyone....including yourself. Drop into your body, drop into your being and learn the art of inner seeing...from this place you learn how to honor your heart, your poses, your breath and to feel that divine flow of energy for you. There is no where to be but here and now feeling into your muscles, your tissues, your breath space. So just because someone next to you might be a 'gumby' or a 'pretzel'....remember your body and your awareness are up to you, and even a yoga teacher can not give you that inside of yourself. Yoga is not a quick fix..it a path of focus into yourself to unwind and find the deeper parts of your being of your relaxation and of your own bliss....♥
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