Good morning Redding. Wanted to let everyone know that the Quantum Healing Yoga Workshop is being moved to Saturday January 21st 6-8pm. I have a list started and there is even more growing interest. This is not a traditional yoga class in terms of learning to do poses, so please have a foundation in yoga practice. This is a class in raising your energetic vibration through using, yogic exercises, meditation, poses and travel into your heart space. The heart is a huge center for energetic resonance and vitality....check out my Hearticle on my website for that information We are amazing creations of vibrational energy, so this yoga workshop is the self massage therapy of your own vibration from the inside out....Love and many blessings to you...♥
Good morning Redding. Wanted to let everyone know that the Quantum Healing Yoga Workshop is being moved to Saturday January 21st 6-8pm. I have a list started and there is even more growing interest. This is not a traditional yoga class in terms of learning to do poses, so please have a foundation in yoga practice. This is a class in raising your energetic vibration through using, yogic exercises, meditation, poses and travel into your heart space. The heart is a huge center for energetic resonance and vitality....check out my Hearticle on my website for that information We are amazing creations of vibrational energy, so this yoga workshop is the self massage therapy of your own vibration from the inside out....Love and many blessings to you...♥ Add Comment It is amusing to me that after almost 14 years practicing yoga..that my brain still tries to get me to find things to avoid communing lovingly with my body/mind. Last night as I began my meditation/yoga time I caught my thoughts saying.."ok lets hurry up and get through this yoga practice and then we can get on with life". So I slowed down more to let go of that stress. Ha ha...as if there is anywhere to be but here and now present in the body, feeling deeply into the vibration that runs throughout..letting go, opening up and allowing that amazing life force to flow....♥ This is how you massage yourself from the inside out.... Even though I had practiced yoga for 9 years, I didn't start meditating until about 5 years ago. This is where my world really started to shift. I had to learn to sit still and truly relax. We can be in a yoga class with others around and relax yes. However, developing a seated stillness meditation with ourselves can be truly profound. Many people are afraid to sit still or be quiet or let themselves relax. IN these meditative moments with yourself, is where you will find clarity, creativity, deep healing, comfort and peace. If you say you can't relax or meditate you won't be able to...because that's your mind telling you that, I promise. However if you let that go and sit still..just sit still....you will understand that there is a whole other world inside that is amazing..and that place is what noone can or should take away. Many blessings....♥ Hello Redding and beyond! I have officially moved offices, and am almost finished setting up my new studio/ healing sanctuary. This new office and building I am in feels wonderful and the people I share the building with are kind, caring and big hearted. I look forward to creating more of that feeling in my yoga classes, yoga and massage workshops and massage sessions with my clients and friends. Thank you so much for your business, support and genuine, real beings. Many blessings...to you...♥ | Redding Massage BlogCheri Davis-Author
Cheri's insights and observations during her professional massage and yoga experience for how therapeutic massage and yoga help the mind/body in healing. Healing from the inside out and outside in.  Home
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