Breathing from your heart..or breathing from your fear.....? As you start the inhale...the inhale can come from deep within the heart..first begin with diaphragm breathing.....and then when you have gotten that down...you link the diaphragm breathing openness with the openness of your heart vortex..and create tremendous amounts of energy....and then you will feel breathing from the whole universe into infinity....takes letting go....to really feel it...♥.
Breath is an energy of consciousness and massages the inside of you..physically, emotionally and spiritually....
(If you haven't guessed I love teaching people how to be present in their bodies...when so many are up in their heads...)
Breath is an energy of consciousness and massages the inside of you..physically, emotionally and spiritually....
(If you haven't guessed I love teaching people how to be present in their bodies...when so many are up in their heads...)
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